Training in your home
Equipment, space, coaching and what an in-home session involves.
Explore in-home personal training →In-home personal training
In-home personal training, built around you.
One-on-one personal training in your own home, with Maree there to guide the session and keep your progress moving.
A personal trainer at your door.
In-home personal training gives you individual coaching without the trip to a gym. Maree comes to your home, works with your available space and guides the session from start to finish. You have someone there to explain each exercise, watch your technique and adjust the session to your starting point.
The service is designed for women 35+ across the Hunter Valley and Lower Hunter. You might be returning after years away from exercise, finding gym classes difficult to fit in, or simply wanting a private appointment you can keep.
What happens in a session?
- A check-in. Talk through how you are feeling, what happened since the last session and anything that needs adjusting.
- Training built around you. Work through a planned session using exercises and equipment suited to your ability and goals.
- Coaching as you move. Get feedback on technique, exercise options and the level of effort.
- A clear next step. Know what you are working towards and what to focus on between visits.
The current founding package includes two 60-minute in-home sessions each week. The Kick-Starter Month includes four in-home sessions over four weeks, one a week. See the full package details and prices to compare the options.
You do not need a home gym.
A dedicated training room is not a requirement. Maree can work with the space and equipment you already have and bring additional equipment when needed. The practical setup is discussed before training begins.
Choose an area where you can move comfortably, with a stable surface and enough room around you. Tell Maree about stairs, limited space or anything that could affect a visit. You do not need to buy equipment before that conversation.
If you already have weights or a home gym, your sessions can make better use of them. If you are starting with very little, the program starts there.
Support between visits.
The coaching includes practical nutrition education, habit support and accountability between sessions. The aim is to build a routine you can repeat through normal weeks, including the busy ones. Training and habits can be adjusted as Maree learns what is realistic for you.
Read about personal training for women 35+ or explore the strength and mobility focus.
Before you book.
Where does Maree travel?
The listed service area includes Lovedale, Pokolbin, Branxton, Greta and Lochinvar. Nearby suburbs are by enquiry. Your exact address and suitable session times are confirmed before training.
Do I need to get fit first?
No. Tell Maree about your current activity and training experience on the discovery call. Screening and an appropriate starting point come before progressing the training.
Can I speak with Maree before paying?
Yes. Book the 20-minute discovery call to discuss your goals, travel and availability before deciding on a package.
What should I do before the first session?
Read the first-session guide for practical preparation and the questions to discuss with Maree.
Find a routine that fits your life.
Start with a relaxed 20-minute conversation. Talk through your goals, your suburb and the session times that could work for you.