Maree StuartHunter Valley In-Home PT
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In-Home Personal Training for Women 35+ in the Hunter Valley

Feel strong, energetic and clear-headed, to live better now and for the decades ahead.

Premium 1-on-1 personal training and nutrition coaching, in your own home. Whole foods, real strength, and honest guidance grounded in evidence and experience.

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14 years coaching 8 years F45 owner Lower Hunter

A short, honest message from Maree.

If this sounds familiar

If eating less and moving more has stopped working, it is not you.

Your body has changed. The old approaches were built for a different stage of life, and they quietly stopped delivering.

What you want now is guidance from someone who understands this stage of life. Someone who coaches strength, whole-food nutrition and metabolic health together, and who is honest about what actually helps. You want to feel strong and energised, think clearly, and build a fit body in a way that lasts.

That is a different kind of coaching. It is exactly what this is.

Maree Stuart, in-home personal trainer in the Hunter Valley, in a paddock at dusk

Who you are working with

Fourteen years of coaching. One simple idea.

I owned an F45 studio in Sydney for eight years and coached for fourteen. Then we had our son, moved to the Hunter Valley, and I rebuilt everything around a simpler idea. Come to the client, in her own home, and coach the whole picture. Strength, nutrition and the metabolic health that matters more as we get older.

Whole foods, real strength, and honest coaching that works.

  • 14 Years coaching. Hundreds of women across a full career, and lived experience as a mother, wife and woman.
  • 8 Years owning an F45 studio in Sydney. Business ownership, a team, and real accountability at scale.
  • 1 Coach who knows you. A capped roster. You are never the next appointment on a busy gym floor.

The wedge

The number one accountability tool I have found in fourteen years of coaching. It is rocking up at your front door.

Instead of waiting in a gym for you to be the next appointment, or asking whether you did the workout after programming it online, I turn up at your door. For you alone. And within a few visits, your own home tells me what no questionnaire can.

What I see that you would never think to tell me

There is no one else like you. That is what in-home coaching is built to honour.

The approach

Coaching the whole picture, grounded in evidence and experience.

Across a career coaching hundreds of women, one thing holds true. Lasting results come from the whole picture, not a quick fix.

Whole foods, not restriction

An education-based approach that empowers you to enjoy the foods you love and nourish your body. You learn what works for you, and that is what makes it last. No restrictive meal plans.

Strength, energy and clarity

Training that builds a strong, fit body, with steadier energy, better mood and clearer thinking through your day.

Health that lasts

A focus on women's metabolic health and longevity, so you feel capable, well and confident for the decades ahead.

Why it works

Three things that make it work.

01

In-home accountability

Coaching in your own space creates a depth of accountability and personalisation a gym or an app cannot match. This is the whole idea.

02

Evidence and experience

Guidance grounded in the research and in real practice with hundreds of women. When the science is thin, I say so.

03

Premium and personal

A capped roster. One coach who knows you. Priced for the depth of the work and the results it delivers.

You do not need more of one thing. You need the whole picture. Nothing replaces everything.

Is this you

For women 35 and over who want to feel healthy, energised and capable, while building a strong, fit body in a sustainable way.

If most of this rings true, we should talk.

  • You sense your body has changed, and the old approaches have stopped working.
  • You want to feel strong, energised and clear-headed, and to build a fit body in a way that lasts.
  • You may be navigating perimenopause, stubborn weight, or early metabolic warning signs.
  • You are ready to make yourself a priority, and a coach coming to you makes that easy to sustain.
  • You value expertise, discretion and a real relationship, and will invest in the right person.

In their words

The work speaks for itself.

I really feel like Maree helped me finally get back on track with my health and fitness in a way that felt easy, stress free and motivating. She brought me back to basics and reminded me that you don't need to overcomplicate things to see results. If you're looking for someone to help you simplify your fitness journey and keep you accountable in a supportive, no-nonsense way, I couldn't recommend Maree more.

Rachel

I was a little nervous at first. I've had personal trainers in the past, but nothing like Maree. She's so kind, supportive, and always keeps me on my toes with fun, challenging workouts. Maree kept me accountable, checked in regularly, and made sure I was always on track, not just physically, but mentally too. I highly recommend Maree to anyone starting their fitness journey. She's the best coach I've ever had.

Amy F.

Maree helped me out so much with my strength and fitness. She makes you feel comfortable and helps push you through what you don't think you can do. Loveliest lady to train with, and she knows exactly what limits to take you to.

Ambrey S.

Maree is a fantastic trainer. She has helped me lose my baby weight, build muscle tone and taught me a healthy way of living. I love training with her.

Dianne M.

Maree is a fantastic trainer, encouraging and supportive. Loving the workouts, they push you beyond what you thought you could do.

Sophie M.

Her approach with nutrition was refreshingly balanced. No restrictive plans or cutting out my favourite foods. Instead it was all about common, easy choices that actually work in real life.

Rachel

Currently coaching women in-home across the Lower Hunter Corporate bootcamps run for a major Hunter Valley hotel group Evidence-led in women's strength, metabolic health and longevity

What working together looks like

A real coaching relationship, built around your life.

Not a plan you are left to follow alone. A coach at your door, in your corner, week after week.

We start with a short, no-pressure discovery call, around 20 minutes, to see if it is a fit. If it is, you step into one of the founding spots.

  • In-home 1-on-1 training, built around your body and your space
  • Whole-food nutrition and habit coaching, no restrictive meal plans
  • A focus on strength, energy and metabolic health for your stage of life
  • Ongoing accountability between sessions, so it actually sticks
  • Honest, evidence-led guidance you can trust
  • One coach who knows you, from the first session to the last
The founding roster is capped, with only a few spots at the founding rate. Claim yours below, or book a call first if you would rather talk it through.
Claim a founding spot Book a call first

Questions women usually ask

What is it actually like having a coach in my home? +
Comfortable, private and efficient. There is no gym to drive to and no audience. I bring what we need, we use the space you have, and the sessions fit into your day. Most women find it is the least self-conscious training they have ever done.
Do I need any equipment or a home gym? +
No. Part of my job on the first visits is to see what you already have and build around it. We can achieve a great deal with very little, and I will only ever suggest a piece of equipment if it genuinely earns its place.
I am not very fit right now. Is that a problem? +
That is exactly who this is built for. We start with a proper screen and meet your body where it is today. Everything is scaled to you, and we progress at a pace that is safe and sustainable.
How does the nutrition side work? +
There are no restrictive meal plans. This is an education-based approach built on whole foods, quality and protein, so you can enjoy the foods you love and still nourish your body. You learn what works for you, which is what makes it last. And I stay honest about what the evidence does and does not show.
What happens on the discovery call? +
It is a short, relaxed conversation, around 20 minutes. We talk about where you are, what you want, and whether working together makes sense. No pressure and no hard sell. If it is not the right fit, I will tell you.
What areas of the Hunter Valley do you service? +
Maree currently provides in-home personal training throughout parts of the Hunter Valley and Lower Hunter, including Lovedale, Pokolbin, Branxton, Greta and Lochinvar. If you live nearby, get in touch to check current availability in your area.
Do you come to my home for personal training? +
Yes. Maree’s coaching is designed around coming to you. Sessions take place privately in your home using the space and equipment available, with additional equipment brought when needed.

Where Maree trains

Coming to you, across the Lower Hunter.

Maree trains clients in their own homes throughout the Hunter Valley and Lower Hunter, from Lovedale and Pokolbin through to Branxton, Greta and Lochinvar.

There is no gym to travel to and no crowded training floor. The coaching comes to your door.

See the areas Maree currently services

A few founding spots. One honest conversation to start.

Claim a spot, or book a call first if you would rather talk it through. Either way, there is no pressure. Just a real conversation about what would actually help.

Claim a founding spot Book a call first